Back to Resources
Energy Work
March 18, 2026

What is Reiki?

Restoring Balance to Body, Mind, and Spirit

Reiki (pronounced ray-key) translates to "universal life energy." Developed in Japan by Mikao Usui, it centers on the idea that energy flows through all living things. When this energy is blocked by stress or trauma, we feel "off." Reiki helps restore that flow.

How It Works

During a session, the practitioner gently places hands on or just above specific areas. It doesn't rely on physical manipulation. Instead, it focuses on the body's energetic system to encourage self-healing.

What to Expect

Most clients describe sensations of warmth or gentle waves of energy. It is a versatile practice that complements traditional medicine, offering emotional clarity, stress relief, and a profound sense of peace.

Curious about this technique?

I often integrate these practices into my custom bodywork sessions. Let's find what works for you.

Book Your Session